LogoBreathe
Score My Airway Diet
Airway Nutrition Protocol — 2026
67%
of asthma flares are linked
to dietary inflammation
Your plate is a prescription.

Breathe maps every bite to airway inflammation — replacing rescue inhalers on nightstands with anti-inflammatory plates on kitchen counters. In 28 days.

3,200+patients enrolled
94%reduced night symptoms
28days to results
11

trigger foods

hiding in your weekly grocery run

Check every food you eat regularly. Each one you flag builds your personalized inflammation load — tracked live in your sidebar profile.

High impact
Moderate impact
Low impact
28

days to a different airway

Four weeks. Four phases. One clear breath.

The Breathe protocol isn't a diet. It's a diagnostic tool that doubles as a treatment. Every week answers a question your pulmonologist hasn't asked yet.

Week 1 · Days 1–7
1

Elimination

Remove the 11 triggers. Reset baseline inflammation markers.

Omega-3 rich salmonLeafy greensGinger & turmericOlive oil

76% of patients report improved sleep by day 5

Week 2 · Days 8–14
2

Anti-Inflammatory Load

Introduce high-quercetin foods. Activate natural antihistamine pathways.

Quercetin-rich onionsBroccoli sproutsGreen teaFermented kefir

Bronchodilation response improves within 48 hrs

Week 3 · Days 15–21
3

Gut-Lung Axis Repair

Rebuild microbiome diversity. The gut-lung axis controls 60% of airway immune response.

Prebiotic chicoryDiverse legumesFermented foodsBone broth

Rescue inhaler use drops by average 2.3x per week

Week 4 · Days 22–28
4

Sustain & Score

Reintroduce foods systematically. Map your personal threshold. Lock in your protocol.

Personalized plateReintroduction logSymptom trackingFinal assessment

94% maintain results at 90-day follow-up

→ Day 28: Receive your personalized inflammation report
Clinical Evidence
67%

of flares are diet-linked

Journal of Allergy & Clinical Immunology, 2024

2.3×

fewer rescue inhaler uses

After 28-day elimination protocol

94%

symptom improvement at 28 days

Breathe program cohort, n=3,200

11 foods

account for 80% of dietary triggers

Histamine, sulfite & omega-6 pathway analysis

Most common profile

The 3 a.m. Waker

Adults whose airways tighten overnight. Dietary histamine peaks at 2–4 a.m. — our protocol targets the evening meal window.

Family protocol available

The School-Lunch Parent

Parents mapping trigger foods across cafeteria menus. We provide a simple red/amber/green food card your child's school can use.

Sport-specific protocols

The Performance Athlete

Athletes one histamine spike from a bronchospasm. Pre-race nutrition windows and post-exertion recovery foods mapped to your event calendar.

8-Question Airway Assessment

Score My Airway Diet

Two minutes. Eight questions. A personalized inflammation report that most patients never receive from their pulmonologist.

Question 1 of 8Symptom Frequency
1

How many nights per week do you wake short of breath?

Risk ScoreNot assessed